The good I joined Instagram 3 1/2 months ago and it's definitely been a steep social media learning curve. I'm still getting the hang of...

So much for smartphone detox and good intentions. I gave into temptation and joined Instagram 2 days ago. I was no longer prepared to...

(Published by Beijingkids magazine, 1 May 2018) Related articles: "Hanging up on bad habits - will switching off my smartphone bring my...

Extracts of my diary from when I switched off my phone for a week. Related articles: "Hanging up on bad habits - will switching off my...